CLasses: come together on the mat
Virtual Yoga classes were offered during this time of pandemic while sheltering in place. While classes are no longer offered in real time, you can still “attend”with these links below:
April 22, 2020: Earth Day and New Moon Yoga:
One hour yoga, teaching on Santosha and New Moon Beginnings. Breathing practice: 3 part yoga breath, poses include hip openers, core strength, side plank, bridge, full wheel backbends, seated and twists. Tree pose for Earth Day.